Grit Strength and Conditioning – Women’s Boot Camp
Core
Accumulate 4 mins total of planks……using either high Plank, low Plank or Side Planks
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP of each of the following sets, 90sec Rest between each set
1) 200 Jump Rope – Buy In
10 Russian Twist w Slam Ball
10 Slam Balls
2) 200 Meter Run Buy-In
12 Floor Presses
12 Goblet Squats
3) 300 Meter Row Buy-In
12 Wall Ball Plank- Knee to ball
12 Wall Ball side Tosses
GRIT Strength + Conditioning 