Grit Strength and Conditioning – Strength & Conditioning
Hang Power Snatch (3 Position Snatch)
Complete 1 rep from each of the following positions for each complex:
1 – Floor
2 – Knee
3 – Power Position / High Hang
Start at 50% of snatch and build slowly to heavy complex for the day.
Focus on hitting each position perfectly.
Metcon (AMRAP – Reps)
interval “Randy”
2 minutes on / 1 minute off:
50 Double Unders
12 Wall Ball Shots (20/14)
Max Rep Power Snatches (75/55)
* Continue until you complete 75 power snatches.
* Score = Reps
** 7 Round / 20:00 Time Cap **
Metcon (Time)
interval “Randy”
2 minutes on / 1 minute off:
50 Double Unders
12 Wall Ball Shots (20/14)
Max Rep Power Snatches (75/55)
* Continue until you complete 75 power snatches.
* Score = time
** 7 Round / 20:00 Time Cap **
GRIT Strength + Conditioning 