Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
5 RFT
50 Ft OH Plate Carry (25)
40 Band Pull Downs
30 Stright Leg Raises
20 Lunges
10 Cal Bike
5 RFT
50 Ft OH Plate Carry (25)
40 Band Pull Downs
30 Stright Leg Raises
20 Lunges
10 Cal Bike
GRIT Strength + Conditioning 