Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time:

4 Rounds of Sit Up “Cindy”

400m Run

3 Rounds of Sit Up “Cindy”

400m Run

2 Rounds of Sit Up “Cindy”

400m Run

1 Round of Sit Up “Cindy”

400m Run

Sit Up Cindy =

5 Pull Ups

10 Push Ups

15 Ab Mat Sit Ups