Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time:

400m Row

then 4 Rounds of:

5 Hang Power Cleans (95/65)

5 Front Squats (95/65)

400m Row

then 3 Rounds of:

5 Hang Power Cleans (105/75)

5 Front Squats (105/75)

400m Row

then 2 Rounds of:

5 Hang Power Cleans (115/80)

5 Front Squats (115/80)

400m Row

then 1 Round of:

5 Hang Power Cleans (135/95)

5 Front Squats (135/95)