Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For Time:
400m Row
then 4 Rounds of:
5 Hang Power Cleans (95/65)
5 Front Squats (95/65)
400m Row
then 3 Rounds of:
5 Hang Power Cleans (105/75)
5 Front Squats (105/75)
400m Row
then 2 Rounds of:
5 Hang Power Cleans (115/80)
5 Front Squats (115/80)
400m Row
then 1 Round of:
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)