S&C 05/05/2022

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

3 Sets:

30 sec KB Front Rack Wall Sit Hold

30 sec Nose to Wall Hand Stand Hold

50 Ft DB Waiter Walk (50 ft right arm/50 ft left arm)

Back Squat ( @ Tempo: 5×4 (4 seconds down and explode))

Snatch (Snatch + Clean + Snatch (1+1+1) x 5 working sets. )

Use the same bar and weights and try and make the fluidity of your snatches and cleans the same.

Snatch Balance (Snatch Push Press + Snatch Balance + OHS (1+1+1))

Work up to a challenging set, but don’t surpass 7-8 sets.

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