Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Snatches
15 Jumping Pull Ups
10 HR Push Ups
100 Meter Farmers Carry
20 Min AMRAP
20 Snatches
15 Jumping Pull Ups
10 HR Push Ups
100 Meter Farmers Carry
GRIT Strength + Conditioning 