Grit Strength and Conditioning – Women’s Boot Camp
Gymnastics
10min Pull-up Progressions
Try lower band, kipping, strict ect.
Metcon (AMRAP – Rounds and Reps)
15 Mins
Ascending Reps by 5
KB Box Step Ups
Plate Raise Sit-ups
** 30 Jump Rope between each round
GRIT Strength + Conditioning 