Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Spend 10 Minutes working on Handstand Pushups (HS hold, HS negatives, HS deficit, HS walk)

Metcon (AMRAP – Reps)

4 Rounds For Total Reps (16:00 Clock):

Minute 1 – Max Calorie Row

Minute 2 – Max DB Alternating Lunges (Stationary – 53/35s)

Minute 3 – Max HSPU

Minute 4 – REST

Score = Total calories + reps