Grit Strength and Conditioning – Strength & Conditioning

Cards (Time)

As Many Cards As Possible in 15 Min or Partner whole deck For Time

Hearts = Push Press

Diamonds = Sit Ups

Spades = Back Squats

Clubs = Bike

First Joker = 1 min wall sit

Second Joker = 1 min plank

Ace = 12

Face Cards = 10