Grit Strength and Conditioning – Strength & Conditioning
Back Squat (6 x 3 @ 70%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
4 Bar Muscle-Ups
8 Toes to Bar
12 Push Presses (115/75 lbs)
Complete as many rounds and reps as possible in 12 minutes of:
4 Bar Muscle-Ups
8 Toes to Bar
12 Push Presses (115/75 lbs)
GRIT Strength + Conditioning 