Grit Strength and Conditioning – Strength & Conditioning
Zots Press (5 x 3-4 reps)
Work on getting to the bottom of squat and to the ideal overhead snatch shoulder position
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
8 Pull-Ups
12 Handstand Push-Ups
GRIT Strength + Conditioning 