Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
50-40-30-20-10
Double Unders (3x singles)
Ab Mat Sit-Ups
After each round: 20 Lunges
50-40-30-20-10
Double Unders (3x singles)
Ab Mat Sit-Ups
After each round: 20 Lunges
GRIT Strength + Conditioning 