Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
25:00 AMRAP
with a partner – you pick
Aternate Movement or complete round
10 wall balls 20/14
100 Meter Run
6 clean & jerks 115/85
25:00 AMRAP
with a partner – you pick
Aternate Movement or complete round
10 wall balls 20/14
100 Meter Run
6 clean & jerks 115/85
GRIT Strength + Conditioning 