Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
300m Row
10 DB Box Step-Ups (20 in box)
15 Slam Balls(20)
20 Sit-Ups
20 Min AMRAP
300m Row
10 DB Box Step-Ups (20 in box)
15 Slam Balls(20)
20 Sit-Ups
GRIT Strength + Conditioning 