Grit Strength and Conditioning – Strength & Conditioning
Back Squat (5 x 3)
Pause Back Squat @ 32X1
Metcon (Time)
4 RFT
7 Burpee Box Jump-Overs (24″/20″)
7 Thrusters (105/75 lbs)
21 Double-Unders
Pause Back Squat @ 32X1
4 RFT
7 Burpee Box Jump-Overs (24″/20″)
7 Thrusters (105/75 lbs)
21 Double-Unders
GRIT Strength + Conditioning 