Grit Strength and Conditioning – Strength & Conditioning
High-Hang Snatch
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps
Followed by…
Hang Snatch
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps
Followed by…
Snatch
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Lift-Offs + Snatch
Metcon (AMRAP – Rounds and Reps)
Four sets of 3-minute sprints of:
“Mary”
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set.
GRIT Strength + Conditioning 