Grit Strength and Conditioning – Strength & Conditioning
Passion WOD (Time)
100 Double Unders
800m Barbell Carry (95/65)
Let’s take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race.
*double unders to remind us of the lashings He received by a whip with shards of bone and metal that ripped His back
*Barbell carry to symbolize Jesus carrying his own crossbar to His execution site as He took the weight of our sin upon Himself
*burpees to signify Him conquering death by rising again.
**Break it up as you need ie 4 rounds of 25 DU/200m carry/25 burpees. Only RX if you complete each movement before moving on