Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 mins AMRAP
Partner 1 –
100 meter Farmer Carry
Partner 2-
12 snatches
12 Russian twist
12 Weighted Step-Ups
20 mins AMRAP
Partner 1 –
100 meter Farmer Carry
Partner 2-
12 snatches
12 Russian twist
12 Weighted Step-Ups