Grit Strength and Conditioning – Strength & Conditioning
Warm-up
500 Row
DN Lunges with OH Stretch
BK Side Lunges
10 Plate Squat
10 Kipping Swings
10 Band Pull Downs
10 Band Pull Aparts
5 Dn Dog/Seal Stretch
Calf Stretch
Double-Unders
Spend 10 minutes on DU work
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats