S&C 04/08/2022

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

500 Row

DN Lunges with OH Stretch

BK Side Lunges

10 Plate Squat

10 Kipping Swings

10 Band Pull Downs

10 Band Pull Aparts

5 Dn Dog/Seal Stretch

Calf Stretch

Double-Unders

Spend 10 minutes on DU work

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s