S&C 04/08/2022

Grit Strength and Conditioning – Strength & Conditioning


500 Row

DN Lunges with OH Stretch

BK Side Lunges

10 Plate Squat

10 Kipping Swings

10 Band Pull Downs

10 Band Pull Aparts

5 Dn Dog/Seal Stretch

Calf Stretch


Spend 10 minutes on DU work

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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