Grit Strength and Conditioning – Strength & Conditioning

Warm-up

500 Row

DN Lunges with OH Stretch

BK Side Lunges

10 Plate Squat

10 Kipping Swings

10 Band Pull Downs

10 Band Pull Aparts

5 Dn Dog/Seal Stretch

Calf Stretch

Double-Unders

Spend 10 minutes on DU work

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats