Grit Strength and Conditioning – Strength & Conditioning

Power Clean (Every 2 minutes, for 20 minutes (10 sets): )

Build over the course of the 10 sets to today’s heavy.

Metcon (Time)

15 Power Cleans (135/95 lbs)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips