Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
Complete 3 rounds of
5 min AMRAP
25 weighted box step-ups
50 Hollow Rocks
Max jump ropes
Rest 2 minutes between each 5 mins
Complete 3 rounds of
5 min AMRAP
25 weighted box step-ups
50 Hollow Rocks
Max jump ropes
Rest 2 minutes between each 5 mins
GRIT Strength + Conditioning 