Grit Strength and Conditioning – Women’s Boot Camp
Accessory Work
DU Practice
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
200 Meter Run
10 Jumping Pull Ups
15 Push Ups
20 KB Swings
DU Practice
15 Min AMRAP
200 Meter Run
10 Jumping Pull Ups
15 Push Ups
20 KB Swings
GRIT Strength + Conditioning 