Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner 25 min cap

Hearts = DU (3x singles)

Diamonds = Hang Cleans

Spades = Plate G2OH

Clubs = Plate OH Lunges

First Joker = 20 Sand Bag OTS

Second Joker = 30 Sand Bag Squats

Ace = 12

Face Cards = 10