Grit Strength and Conditioning – Women’s Boot Camp
Boot Camp ~ April Fools Partner Wod (AMRAP – Rounds and Reps)
20/22 (mins/reps)
Air Squat
Plank Jacks
Ring Rows
Inch Worms
Lateral hops
Front Rack box step ups
OH Sit Ups
OH waiters walk D/B Each
L-sit Hold Box 22 sec Each
GRIT Strength + Conditioning 