Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time
30 goblet squats
30 wallballs
1 Min Plank
1 Min Rest
30 db/kb snatches alt arms
30 wallballs
1 Min Plank
1 Min Rest
30 cal Row
30 wall balls
For Time
30 goblet squats
30 wallballs
1 Min Plank
1 Min Rest
30 db/kb snatches alt arms
30 wallballs
1 Min Plank
1 Min Rest
30 cal Row
30 wall balls
GRIT Strength + Conditioning 