Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
WOD: 20 Minute EMOM
Minute 1: 10 Cal row
Minute 2: 12 Box Jumps
Minute 3: 14 Ring Rows
Minute 4: 16 Push Press
WOD: 20 Minute EMOM
Minute 1: 10 Cal row
Minute 2: 12 Box Jumps
Minute 3: 14 Ring Rows
Minute 4: 16 Push Press
GRIT Strength + Conditioning 