Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
18 Min AMRAP
30 Jump Rope
30 Sit Ups
30 Jump Rope
30 Tuck Ups
30 Jump Rope
30 Hollow Rocks
18 Min AMRAP
30 Jump Rope
30 Sit Ups
30 Jump Rope
30 Tuck Ups
30 Jump Rope
30 Hollow Rocks
GRIT Strength + Conditioning 