Grit Strength and Conditioning – Strength & Conditioning
Back Squat
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 80-85%
*Set 4 – 5 reps @ 75-80%
Metcon (Time)
4 Rounds
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
GRIT Strength + Conditioning 