Grit Strength and Conditioning – Strength & Conditioning

Gymnastics

Every minute, on the minute, for 12 minutes (3 sets) of:

Interval 1 – Wall-Facing Handstand Marching x 20 reps

Interval 2 – L-Sit Hold x 30-45 seconds

(accumulate the time if you cannot sustain the hold)

Interval 3 – Ring Muscle-Ups x 4-6 reps or Ring Pull-Ups (with False Grip) x 8 reps

Interval 4 – Reverse Snow Angels x 10 reps @ 2020

Metcon (Time)

For time:

Bike 3000 Meters

50 Single-Arm Dumbbell Snatches (55/35 lbs)

30 Toes to Bar