Grit Strength and Conditioning – Women’s Boot Camp
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Boot Camp
1000 Meter Row
KB Thruster (26/20)
Jumping pull-ups
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Boot Camp
1000 Meter Row
KB Thruster (26/20)
Jumping pull-ups
GRIT Strength + Conditioning 