Grit Strength and Conditioning – Strength & Conditioning

Cards (Time)

As Many Cards As Possible in 15 Min or Partner 25 min cap

Hearts = Jump Rope (3x singles)

Diamonds = Ring Rows

Spades = PLate OH Lunges

Clubs = Slam Balls

First Joker = 150 Hollow Rocks

Second Joker = 50 OH Slam Ball Tosses (25each)

Ace = 12

Face Cards = 10