Grit Strength and Conditioning – Strength & Conditioning
Cards (Time)
As Many Cards As Possible in 15 Min or Partner 25 min cap
Hearts = Jump Rope (3x singles)
Diamonds = Ring Rows
Spades = PLate OH Lunges
Clubs = Slam Balls
First Joker = 150 Hollow Rocks
Second Joker = 50 OH Slam Ball Tosses (25each)
Ace = 12
Face Cards = 10