Grit Strength and Conditioning – Strength & Conditioning

Warm-up

500 Row

Down Frog Walk

Back St Leg Raises

10 Wall Squats

10 Ring Dips

20 Sit ups

5 Dn Dog -Seal Stretch

Band Stretches

Goal Work

spend 15 minutes on goal work

Bad Karma (Time)

For Time

50-40-30-20-10 reps of Barbell Curls (45/35 lb)

10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)