Grit Strength and Conditioning – Strength & Conditioning

Warm-up

2 min bike or Row

Frog walk

5-1 Inch Worm Pushups

10 hollow Rocks

10 Supermans

10 Jumping Pull Ups

Band Pull downs and aparts

Couch Stretch

Front Squat (3-3-3-3-3 Buildling every set)

Grit Triathlon (Time)

For time

1 mile Bike

1 mile Row

1 mile Run