Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Partner

2,000 meter Row

At 1-minute mark, begin:

Death by Cleans (135/95)

With a running clock start the row. At the 1-minute mark get off the rower, do one Clean, and resume rowing until the 2-minute mark. Do two cleans, row until the 3-minute mark, do three cleans etc. until the 2K row is complete – or until you can no longer continue.

* switching partners every min, partner can not wait on the rower.