Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

As Many Cards As Possible in 15 Min or Partner 25 min cap

Hearts = bar hops

Diamonds = HR Pushups

Spades = Wall Balls

Clubs = Jump Rope (3x)

First Joker = 150 Hollow Rocks

Second Joker = 60 slam balls(30each)

Ace = 12

Face Cards = 10