Grit Strength and Conditioning – Strength & Conditioning
1000m Row (Time)
Max Effort 1000m Row
Mobility
Spend 10 minutes stretching, rolling, etc
Make a WOD you’ve missed this week.
Goal Work
Work on a lift or goal
Max Effort 1000m Row
Spend 10 minutes stretching, rolling, etc
Work on a lift or goal
GRIT Strength + Conditioning 