Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Row Cal
Box Dips
Wall Ball
Sit-ups
* 20 Min Cap
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Row Cal
Box Dips
Wall Ball
Sit-ups
* 20 Min Cap
GRIT Strength + Conditioning 