Grit Strength and Conditioning – Women’s Boot Camp
Metcon (Time)
For Time-
50 RKBS
21 V Ups
21 HR Push-ups
50 RKBS
15 V Ups
15 HR Push-ups
50 RKBS
9 V Ups
9 HR Push-ups
50 RKBS
For Time-
50 RKBS
21 V Ups
21 HR Push-ups
50 RKBS
15 V Ups
15 HR Push-ups
50 RKBS
9 V Ups
9 HR Push-ups
50 RKBS
GRIT Strength + Conditioning 