S&C 03/07/2022

Grit Strength and Conditioning – Strength & Conditioning

Max Height Box Jump (Distance)

Max Height Box Jump
Spend 15 Min reaching a new Max Height

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10/8 Cal Bike

4 Burpees

8 Goblet Squats (53/35)

16 KB Swings (53/35)

8 KB STO (4 Each arm)

4 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s