Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
18 Min
5 Inch Worms
10 Jumping Lunges
15 Leg Raises to Plate (laying on back holding plate OH)
20 KB Deadlift
30 Sec weighted wall sit
18 Min
5 Inch Worms
10 Jumping Lunges
15 Leg Raises to Plate (laying on back holding plate OH)
20 KB Deadlift
30 Sec weighted wall sit
GRIT Strength + Conditioning 