Grit Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Metcon
TEAM WOD
“Chipper”
20 Min cap
60 Cal Row
60 HSPU’s
60 Hang DB Cleans & Jerk
60 V Ups
60 Box Step Ups (20)
60 Pull Ups
60 KB Swings
60 KB Sumo DLHP 53/35
60 Cal Air Assult Bike
GRIT Strength + Conditioning 