Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

TEAM WOD

“Chipper”

20 Min cap

60 Cal Row

60 Box HSPU’s

60 Hang DB Cleans & Jerk

60 V Ups

60 Box Step Ups (20)

60 Jumping Pull Ups

60 KB Swings

60 KB Sumo DLHP 53/35

60 Cal Air Assult Bike

Metcon (Time)

TEAM WOD

“Chipper”

20 Min cap

60 Cal Row

60 Box HSPU’s

60 Hang DB Cleans & Jerk

60 V Ups

60 Box Step Ups (20)

60 Jumping Pull Ups

60 KB Swings

60 KB Sumo DLHP 53/35

60 Cal Air Assult Bike