Grit Strength and Conditioning – Strength & Conditioning
Squat Snatch (5 x 1 Snatch pull + 1 power snatch+ 1 squat snatch)
Metcon (Time)
For time:
40*30*20*10
Wall balls
Double unders
*10 Ring dips after each round
For time:
40*30*20*10
Wall balls
Double unders
*10 Ring dips after each round
GRIT Strength + Conditioning 