Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
22min AMRAP
200m Run
20 KB Swings 53/35
10 Goblet Squats 53/35
10 Burpees
22min AMRAP
200m Run
20 KB Swings 53/35
10 Goblet Squats 53/35
10 Burpees
GRIT Strength + Conditioning 