02/28/22 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

-6 Min AMRAP-

10 Slam Ball

10 HR Push Ups

30 Sec Hollow Rocks

**2 Min Rest**

-6 Min AMRAP-

10 Cal Row

10 T2B/Knee raises

30 Sec Flutter Kick

**2 Min Rest**


10 Plate G2OH (25)

10 Plate Squats

30 Sec Plank

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