Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
-6 Min AMRAP-
10 Slam Ball
10 HR Push Ups
30 Sec Hollow Rocks
**2 Min Rest**
-6 Min AMRAP-
10 Cal Row
10 T2B/Knee raises
30 Sec Flutter Kick
**2 Min Rest**
-6 MIn AMRAP-
10 Plate G2OH (25)
10 Plate Squats
30 Sec Plank