Grit Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP x 30 MINUTES
10 Sandbag over the bar
1000/800m Row
50 Russian KB Swings (70/53)
30 Back Squats (135/95)
IN TEAMS OF 2…
AMRAP x 30 MINUTES
10 Sandbag over the bar
1000/800m Row
50 Russian KB Swings (70/53)
30 Back Squats (135/95)
GRIT Strength + Conditioning 