Grit Strength and Conditioning – Strength & Conditioning
Strict Press (70%x3, 80%x3, 90% x Max)
Complete a few warm up sets and then:
70% x 3
80% x 3
90% x Max Effort
* In between sets, complete a set of 20 russian twists with the heaviest DB possible.
*REMEMBER that strict press has ZERO knee bending.
15 Min AMRAP
10 Air Squats