S&C 02/24/2022

Grit Strength and Conditioning – Strength & Conditioning

Strict Press (70%x3, 80%x3, 90% x Max)

Strict Press

Complete a few warm up sets and then:

70% x 3

80% x 3

90% x Max Effort

* In between sets, complete a set of 20 russian twists with the heaviest DB possible.

*REMEMBER that strict press has ZERO knee bending.

Metcon (Time)

15 Min AMRAP

5 Burpees

10 Air Squats

15 Situps

Metcon

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