Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Reps)
Teams of 2
EMOM X 22 Min
30s Work/30s Rest
A.) Wall Balls
B.) KB Rows (2×18/20)
C.) Box Jump Overs
D.) Russian KB Swings
*Partner 1 works for 30s, and then rests while partner 2 works for 30s
GRIT Strength + Conditioning 