S&C 02/23/2022

Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Deadlift (1 x 5 @ 55%)

Deadlift (1 x 5 @ 65%)

Deadlift (1 x 3 @ 75%)

Deadlift (2 x 2 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes Of:

10 Deadlifts (115/75)

8 Hang Power Cleans (115/75)

6 Alternating Lunges (115/75)

*50 Double Unders Between Each Round

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